Back pain is a common condition that affects people at different ages for different reasons. It can be uncomfortable and debilitating if not treated. It is a common reason for absenteeism from work and other daily activities. Back pain can result from spinal injury, medical conditions and strenuous activities. As you advance in age, your…
Running is fun and healthy. However, it has its own dark tale and this may be the reason why many shy away from the sport. Running injuries are inevitable and almost 70% of runners will get injuries at some point in their running lives according to American Academy of Physical Medicine and Rehabilitation. Runners also…
Foot pain is a common phenomenon that involves pain in the leg muscles. The pain may be caused by increased activity on the leg muscles, tissues and tendons. It may also signify an underlying disease. The foot undergoes a lot of pressure due to the body’s gravity. Overworking your leg muscles will, therefore, cause a…